1:1 COACHING
Personalised Coaching. Real Results.
If you’re serious about progress and want expert guidance tailored to YOU, Athletic Culture’s 1:1 Coaching is the answer. Whether you need a structured training program, a complete coaching experience, or just a solid nutrition plan, we’ve got you covered.
Led by Athletic Culture founder and coach Connor Basham, every program is designed for lasting results—no guesswork, no generic plans, just the right strategy for your goals, lifestyle, and level.
All programs are executed online via our Athletic Culture app. Consider it like having your own personal trainer in the palm of your hand!
Custom Training Program
$50
per week
8-week minimum commitment
For those who want expert programming without the full-time coaching — a tailored plan that gets results.
Personalised training program
Training reviews, feedback & performance reporting
Exercise video demonstrations
Gym or home programming (or both)
Full access to the Athletic Culture app (via Trainerize)
In-app messaging support
Trainerize eBook
Summer Shredding
$95
per week
8-week minimum commitment
The complete coaching package to transform your training, nutrition, and results.
Personalised training program
Nutrition coaching
Weekly cardio & step targets
Fortnightly updates
Training reviews, feedback & performance reporting
Monthly Evolt 360 body scans
Recovery & supplement protocols
Choose your program
Select the program you need and get started today.
About your Coach
With over 10 years of coaching experience, Athletic Culture founder & head coach, Connor Basham, has helped hundreds of people train smarter, move better, and get real, lasting results.
Connor built 1:1 Coaching after noticing a common struggle—so many of his members love training and staying active, but lack consistency, structure, or the right knowledge to truly progress. They don’t need a PT or a short-term fitness challenge; they just need expert guidance, a plan that actually works, and the accountability to stick with it.
That’s exactly what 1:1 Coaching delivers. Whether you need a custom training plan, full coaching support, or a solid nutrition strategy, Connor has built the blueprint for long-term success—so you can train with confidence and get results you can actually maintain.
Your goals. His expertise. Let’s make it happen!