3-Day Men's Program: Weight Training Foundations

What to expect from this program

All aboard the gains train! Kickstart your fitness journey with our 3-Day Men’s Program, the perfect introduction to weight training. Designed specifically for men who are beginners in the gym or those returning after a break, this program provides the structure you need to succeed.

This program consists of two 4-week training phases, offering a structured approach that builds a solid foundation for your fitness.

Each 3-day split focuses on essential compound movements paired with targeted accessory exercises, ensuring you develop strength and confidence in your workouts.

You’ll learn the fundamentals of weight training while progressively increasing your training intensity. Plus, our team is here to provide support and guidance whenever needed, helping you stay on track and maximize your results.

Whether you’re new to the gym or looking to re-establish your routine, this program is tailored to help you build a strong, balanced physique.

Start your journey with us today!

Please note: This program is executed fully online, via the Athletic Culture Gym training app. Access to the app will be granted upon successful enrollment and will expire upon the program's completion.