3-Day Women’s Program: Weight Training Foundations

What to expect from this program

Kickstart your fitness journey with our 3-Day Women’s Program, the perfect introduction to weight training. Designed specifically for women who are beginners in the gym or returning after a break, this program provides the structure you need to thrive.

This program consists of two 4-week training phases, offering a structured approach that builds a solid foundation for your fitness. Each 3-day split focuses on essential compound movements paired with targeted accessory exercises, ensuring you develop strength and confidence in your workouts.

You’ll learn the fundamentals of weight training while progressively increasing your training intensity. Plus, our team is here to provide support and guidance whenever you need it, helping you stay motivated and achieve your goals.

Whether you’re new to the gym or looking to re-establish your routine, this program is tailored to help you build a strong and balanced body.

Start your journey with us today!

Please note: This program is executed fully online, via the Athletic Culture Gym training app. Access to the app will be granted upon successful enrollment and will expire upon the program's completion.