5-Day Men's Program: Advanced Weight Training
Take your weight training to the next level. This 5-day training split is designed for intermediate to advanced gym-goers.
What to expect from this program
Take your weight training to the next level. This 5-day training split is designed for intermediate to advanced gym-goers who have mastered the basics and are ready to increase their training volume and intensity. As a progression from our introductory Weight Training Foundations program, this advanced plan builds on fundamental strength techniques with a focus on maximising muscle growth and power.
Each workout targets specific muscle groups, utilising a combination of compound and isolation exercises to ensure balanced development and optimal results. You’ll follow a structured routine that challenges you daily, helping you push through plateaus and reach new strengths and personal bests.
Whether you’re looking to refine your technique or gain serious strength, this program provides all the tools you need to achieve your goals.
This program was built for serious gains. Commit fully, train hard, and watch the results unfold with our 5-Day Men’s Program.
Please note: This program is executed fully online, via the Athletic Culture Gym training app. Access to the app will be granted upon successful enrollment and will expire upon the program's completion.
